My personal goal for the next month is to exercise 5-6days a week. I am on track thus far!
Monday- 50min = 20min on treadmill & 30min on elliptical >total cal. burned = 450
Tuesday- 60min= leg work with my trainer > total cal. burned = ??
Wednesday- 45min= 20min on treadmill & 25min on elliptical >total cal. burned = 400
Gotta keep movin!
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January 1, 2019: 187 Pounds... and a Plan
7 years ago
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